You should not perform too many push ups in a day. Doing too many reps will cause you to feel exhausted. You should also make sure that your form is perfect. If you start to falter, you should stop and start again. Remember to use the right form for each push up.
Push Ups Are An Excellent Bodyweight Exercise
Push ups can cause soreness in the arms, shoulders, and chest. This is normal, and will go away after a few days. However, if you experience soreness in the traps or other parts of the body, your form may be off. Rest between push ups is vital to allowing muscles to repair themselves.
Push ups are an excellent bodyweight exercise that can be easily integrated into your routine. However, you should consult a fitness expert before attempting this new exercise. For example, pregnant women should avoid performing push ups in the last trimester of their pregnancy. Additionally, people with shoulder impingement should not perform push ups.
You should perform push-ups by keeping your elbows in a neutral position. Keep your chest low to the floor and pause at the bottom. You can also try doing push-ups on your knees or using an incline bench.